Health Record

Always keep track of your blood pressure, blood glucose and cholesterol at regular intervals.

Blood pressure

Blood pressure is the force of blood moving through your arteries pumped by your heart to the body.
Blood pressure is measured with two numbers Systolic & Diastolic. As shown in the igure below.

Health Record

Blood pressure lower than or equal to 120/80 is ideal.
For people with diabetes or kidney disease, blood pressure lower than 130/80 is good. Lower than 120/80 is ideal.
Blood pressure between 120–139/80–89 is considered “pre-hypertension” and requires lifestyle changes to reduce the risk of stroke.
A blood pressure reading equal to or higher than 140 over 90 is high.

Systolic blood pressure : .............................. mm Hg

Diastolic blood pressure : .............................. mm Hg

Diabetes is a condition in which the level of glucose (sugar) in the blood is too high, which makes it dificult for the body to use for energy.
Our bodies need some glucose in the blood for energy at a range of 120mg/dl. Anything higher is bad for the health.
Your risk of diabetes is high if you have high blood pressure, low HDL (good cholesterol) or high triglycerides, or if you are overweight, obese or a smoker.
Diet and exercise plays a key role in managing diabetes. Maintaining an ideal body weight is very important. Excess weight always causes poor control of blood sugar.

Random blood glucose : .............................. Mg/dl

Fasting blood glucose : .............................. Mg/dl

Cholesterol is a waxy, fat-like substance that’s found in the blood stream and all cells of the body.
Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods.
LDL cholesterol is “bad” cholesterol. A high LDL level leads to a build up of cholesterol in your arteries.
HDL cholesterol is “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body.
The higher the level of LDL cholesterol in your blood, the GREATER your chance is of getting heart disease.

Total cholesterol : .............................. Mg/dl

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters.
BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.
A BMI below 18.5 is considered underweight, BMI ranging from 18.5 to 24.9 is considered healthy, while 25 to 29.9 is considered overweight and BMI above 30 is considered obese.
Diet and exercise plays a key role in maintaining an ideal body weight.

Weight: ................ kg
Height: ................ cm

Body Mass Index : ....................................................

Disclaimer: The information in the lealet is provided as a reference only, For further advice and guidance please consult your doctor.